Home Therapies

Home therapy is an important piece of the health puzzle. In working with Muscle & Joint Clinic, we strive to provide you with the most appropriate, effective therapy. These sheets and videos are for your reference to help hone your technique, in addition to what we’ve worked on in the clinic.

These home therapy guides are intended for patients of Muscle & Joint Clinic. They do not constitute medical advice, a treatment plan, or a substitute for professional help.

Neck/Upper Back


Low Back/Hips/Glutes




Low Back Stretch (The Crossover) – Mid-back Release with Ball – Neck Stretch


Glute Release with Ball – Foot Wrap – Foot Arch Release with Ball